Knee Pillows

Remsleep Mattress and bedding is excited to present the best knee pillows online.  Putting a pillow under your knees or between them, depending on your preferred sleeping position is a simple adjustment that significantly improves your sleep posture. Knee pillows for side sleepers align the hips and spine. Placing a pillow between your knees prevents your top leg from sliding forward and twisting your pelvis, which keeps your spine, hips, and neck perfectly aligned. A side sleeper knee pillow reduces pressure points it creates a soft buffer that stops your knees or ankles from grinding together, which is especially helpful if you are trying to get restful sleep while suffering from hip pain. Using a knee pillow for sleeping improves blood flow, providing proper alignment helping to keep your blood vessels uncompressed.  This helps stop nighttime numbness and leg cramps and alleviates swelling 

What are the benefits of using a knee pillow and who benefits most?

People with lower back pain or sciatica can benefit from using a knee pillow.
Using a knee pillow can also provide support during pregnancy.  The right knee pillow can help a pregnant woman find a comfortable side-sleeping position while supporting the extra weight on her hips and back.
People suffering from sciatica benefit by using a knee pillow because it helps minimize pressure on the sciatic nerve.
People suffering from hip and lower back pain can benefit from a knee pillow that keeps the pelvis in a natural position, reducing muscle tension.

How do I use a knee pillow?

Side sleepers: place a firm, contoured pillow between your knees. Ideally, the pillow should also support your ankles to ensure your legs are parallel.

Back sleepers: place a bolster or wedge pillow underneath your knees to flatten the lower back against the mattress and relieve lumbar pressure